The decision to quit smoking is a great one, but many set impossible standards for themselves. If you think to yourself that you are never going to smoke from a certain day, chances are you will fail.
Smoking is a habit which is tremendously hard to get rid of at once, and therefore, gradually distancing yourself is the best option. Nicotine Replacement Therapy, popularly known as NRT, helps you do just that.
Nicotine basically creates a dependency, and that is the reason why it is so hard to quit smoking. When a person tries to do away with smoking, withdrawal symptoms due to the absence of nicotine make life really hard.
This is why NRT makes use of inhalers, sprays, gums and many other things which contain a certain amount of nicotine.
The person trying to quit smoking can do so with the help of these things, gradually lowering the amount of nicotine taken.
Even electronic cigarettes can be used as a form of nicotine replacement therapy. You’re replacing the more hazardous form of smoking with a substitute that has far less dangers while still providing the nicotine.
Then gradually, you reduce the amount of nicotine in the ecig cartridges until you no longer need the nicotine at all.
However, since cigarettes contain a number of disease-creating chemicals which are not found in NRT, the latter is a far healthier alternative.
NRT takes the mind off from withdrawal symptoms, and lets a person focus on getting rid of the addiction of smoking instead. The reason that happens is because NRT reduces withdrawal symptoms to a great extent.
One thing that is to be understood is that NRT does not totally eliminate withdrawal symptoms, however, such occurrences get lowered by almost 90% in many cases as the person trying to quit still gets little amount of nicotine each day.
The number one cause for failure of quitting smoking is withdrawal symptoms, and there are surveys to back up the statement. Hence, NRT drastically reduces the possibility of failure.
Another very important thing is that NRT only works on a physical level. It does nothing to actually relieve the smoker mentally. Therefore, a person trying to quit must look for options to terminate any kind of mental smoking addiction.
Moreover, consulting your doctor is a very crucial step when opting for any new therapy. Having said that, Nicotine Replacement Therapy has a very good reputation in the medical industry, and the benefits are many compared to its few risks.
In case you go for NRT, remember that you must put yourself in the position where you stop smoking. In case you smoke as well as continue NRT, both simultaneously, your body will end up taking even more nicotine, and the negative health effects will be dangerous.
At times, whether your NRT involves gums or inhalers, or something else entirely, your body may not really adjust to the therapy, and you may encounter side effects.
In case such a situation occurs, immediately go to your doctor and attempt to opt for another type of NRT, in order to find the NRT option that suits you best in the long run.